3 Self Defense Moves You NEED To Know



Marie takes us through 3 of the best mental and physical self-defense moves that everyone should know to stay safe and win a fight.
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This video is broken down into 3 parts: awareness, defense, and offense. If you can avoid a fight — great, do that! If not, then you must be confident in your abilities to defend yourself and do some serious damage to your attacker. Train hard, train often, and stay safe!

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