5 Self-Defense Moves Every Woman Should Know | HER Network



Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Ladies, it’s unfortunate that sometimes we might end up in bad situations where we need to protect ourselves. Don’t be a victim! Watch this video to learn these 5 self-defense moves which you can apply when it’s needed.

SHARE this on to EVERY woman you know. Knowledge is power.

______________

Syaheenaz Halim is a jiu-jitsu blue belt under Bruno Barbosa. She is also the founder of Malaysian Jiujiteras. Syaheenaz is truly passionate about jiu-jitsu and wants to use this sport as a platform to empower women & help them regain their voice. A strong advocate for self love & positive body image, Syaheenaz wants to inspire women to take control of their own destiny & live a life fulfilled.

HER Network is NOT SPONSORED. It’s an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health and fitness content that will continue to guide you through your fitness journey.

_______________

Please LIKE, SHARE & SUBSCRIBE. Follow us!

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Syaheenaz Halim
https://www.instagram.com/syaheenazhalim
https://www.instagram.com/malaysianjiujiteras

Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

_______________

5 Self-Defense Moves to know when you get into bad situations:
1) When am is grabbed
2) When someone invades your personal space
3) When hair is pulled
4) When grabbed from behind
5) When being mounted

_______________

View original video here

Wilderness Survival Gear: 5 Budget Bundles Under $150
Schrade SCH304 Heavy Duty Folding Knife Review
Spyderco Pingo Slip Joint Everyday Carry Knife Review
Leatherman Signal Wilderness Survival EDC Multi-Tool Review
$50 Walmart Emergency Food Prepper Pantry Haul: Stockpile Long Term
The Prepper and Survival Food Rating Scale
Most Americans are broke: Not trying is worse than FAILURE
The Minecraft Survival Guide ▫ Surviving Your First Night! (1
Heavy Duty Emergency Blanket
Building a Complete Bushcraft Survival Shelter
Winter Camping & Building 16 Shelters (Bushcraft Shelters, Survival Shelters
How Alaskans camp in snow storm survival shelter
The Worst Self Defence I’ve Ever Seen
No Preview
12 ways to defend and attack for non-professionals || Quick self defense techniques part 211
Top 10 Self Defense Martial Arts Styles
ಆಪತ್ತಿನಲ್ಲಿರುವ ಹೆಣ್ಣುಮಕ್ಕಳು ಬುದ್ಧಿವಂತಿಕೆಯಿಂದ ಏನು ಮಾಡಬೇಕು? Women’s Safety & Self Defense Tips Kannada
June 2022 Prepper Garden Tour
The Best Way to SUPERPOWER Your Soil (For $6 or less)
Slowly but Surely #greenhouse of the #future #arkopia #homestead #resilience #prepper
Forget about planting a back yard survival garden in SHTF, stacking food is the best option.
June 2022 Prepper Garden Tour
The Worst Self Defence I’ve Ever Seen
Heavy Duty Emergency Blanket
The Best Way to SUPERPOWER Your Soil (For $6 or less)