5 Self Defense Techniques Every Women Should Know | BeerBiceps Women’s Fitness



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What’s good you guys? Today’s video is all about women’s self defense. This is our women’s day special for those situations where someone violates your space, your body or even your peace. These are VERY easy women’s self defense moves but in truth, these are meant for everyone. Khushnoor Sir is my first coach in life in both fitness and martial arts. Highly recommend you watch the entire video. Just some basic moves in case of a street fight. These fighting moves are also incredibly easy to execute and anyone can learn them by JUST watching this video. these simple moves are ideal for protecting yourself at all times. Your own protection should be your number one priority and even these moves are a form of self improvement. Know these 5 basic self defense technique moves to protect yourself in ANY dangerous situation!

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