7 Self-Defense Essentials to Protect Yourself



Protect yourself from an attacker with these essential moves from self-defense expert Jarrett Arthur.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

View original video here

Wilderness Survival Gear: 5 Budget Bundles Under $150
Schrade SCH304 Heavy Duty Folding Knife Review
Spyderco Pingo Slip Joint Everyday Carry Knife Review
Leatherman Signal Wilderness Survival EDC Multi-Tool Review
Top 10 Best Survival Food Kits & Emergency Food Supplies
5 Food Items That Soon Will Disappear (That You’ll Want)
Best Long-Lasting Budget Canned Foods for Preppers!
Information On Food Shortages You WON’T BELIEVE
Survival Skills
Survive Outdoors Longer Scout Pack Unboxing
What knives would you take with you if forced to
Top 7 Foods to Stock Up on Now for Your
The Expandable Baton is Not a Self Defense Tool | Police Should Not Carry Batons
Uk prepping with wb99. self defense taster 2
Choosing Self Defense Ammo
Quick self-defense techniques in street fight | kickboxing tips
Joe Rogan Experience #1403 – Forrest Galante
The Prepper Seeds that Gardening Companies Fear – 30 Day Preparedness Collaboration – Heirloom Seeds
Off-The-Grid Tiny House & Stunning Syntropic Food Forest Gardens
Never Fear … Prepper Action Plans are Here!
The Expandable Baton is Not a Self Defense Tool | Police Should Not Carry Batons
Top 10 Best Survival Food Kits & Emergency Food Supplies
Survival Skills
Joe Rogan Experience #1403 – Forrest Galante