7 Self-Defense Essentials to Protect Yourself



Protect yourself from an attacker with these essential moves from self-defense expert Jarrett Arthur.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

View original video here

Metmo Pocket Driver Portable Ratchet Screwdriver EDC Tool Review
No Preview
The Value of Prepping: Debunking the Myth of Wasting Time
No Preview
Unraveling the Question: Was President Trump Guilty from the Start?
As a Prepper, Amazon’s “Subscribe & Save” Has Been a
Diebulfrog79: Beginner prepper mistakes that can kill
Quick Prepper Tips Episode 14
$20 Prepper Cooking Stove – CanWay Camping Stove (Prepper Food)
Building your emergency stockpile + weekly grocery haul
Why Backyard Chicks Are the Answer to Soaring Egg Prices
No Preview
The Sweet Art of Maple Syrup: A Short Guide to
Prepper Haul | Grocery Haul
She will survive in any forest#camping #survival #bushcraft #outdoors #asmr
Staring Down Danger: How to Handle Intimidating Eye Contact with
How Fear Fuels Disease: A Historical and Scientific Perspective
Self-defense tips for clerks behind the register
Best Option for a Survival Air Rifle! The Umarex Emerge
No Preview
Understanding COVID-19 Driven “Post-Vaccine Syndrome” and Its Long-Term Effects
Why Almost Everyone Is Wrong About God’s Covenant With His
No Preview
DMSO: A Breakthrough for Pain and Injury Relief
Urgent Alert: The Potential Link Between Mycotoxins And Neurodegenerative Diseases
Diebulfrog79: Beginner prepper mistakes that can kill
Quick Prepper Tips Episode 14
$20 Prepper Cooking Stove – CanWay Camping Stove (Prepper Food)
Building your emergency stockpile + weekly grocery haul