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If you want more on how to build up your 2 week emergency food supply, here’s some quick info you might like:
How To Build a 2 Week Food Supply With High Quality Calories
Quick Energy: Carbs provide immediate pep and warmth.
Long Burn: Fat calories give sustained warmth—vital in cold times—and heart-healthy Omega-3s.
Basic Needs: Men: ~2500/day, Women: ~2000/day, Kids: varies. Check this chart for specifics.
Protein Power:
Storage Stars: Canned meats and fish—especially ones rich in Omega-3s like tuna and salmon.
Pro Tip: For a calorie boost, pick fish canned in oil. And remember, nuts are protein-packed too!
Vital Vitamins:
Quick Fix: Store multi-vitamins for adults and kids. Pop one daily during crisis times.
Natural Boost: Stock up on canned fruits, veggies, and nutrient-rich cereals.
Fuel with Fiber:
Easy Sources: Canned fruits, veggies, and cereals handle most fiber needs.
Bonus Items: Oatmeal, dried fruits like raisins and apricots. Perfect for snacking or jazzing up cereals.
Beverage Basics:
Water First: Aim for a gallon per person daily for drinking.
Hydration Hacks: Enhance with drink mixes, powdered milk, or electrolyte powders.
Cooking Consideration: If water’s limited, prefer canned goods—they don’t need extra water for cooking.
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