Pantry Meals | Easy Family Dinner Ideas

Pantry Meals | Easy Family Dinner Ideas | Prepper Pantry Recipes
In today’s Cook With Me video, I’ve got three more easy recipes with ingredients from your working / extended / prepper pantry that your family will love. These recipes will help you get dinner on the table fast on a busy weeknight and are made with things you already have on hand. PLUS they are naturally GLUTEN FREE!

Daily Cleaning Routine Video:
Weekly Cleaning Routine Video:
Habits for a Clean Home Video:
Preparing for a 4 Week Food Supply Video:
Pantry Meals Recipes Video (#1):

Spanish Rice Dinner

1 lb ground beef
1 14 oz can diced tomatoes
1 14 oz can green beans, drained
1/2 cup long grain white rice
1 tbsp dried, minced onion
1 tbsp sugar
1/2 tsp salt
1 tsp Worcestershire sauce
1/2 tsp ground mustard
1/4 tsp garlic powder
1/8 tsp pepper
1/8 tsp hot pepper sauce (optional)

In a large skillet, cook beef over medium heat until no longer pink; drain.
Stir in the remaining ingredients.
Bring to a boil.
Reduce heat; cover and simmer for 40 minutes, until the rice is tender.
Serves 4

Black Bean Soup with Rice

2 tbsp olive oil
2 tbsp real bacon bits
1 medium onion, chopped
2 garlic cloves, minced
1 15 oz can corn, undrained
2 15 oz cans black beans (one undrained & one drained and rinsed)
1 tbsp ground coriander
1 tbsp chili powder
1 1/2 tsp ground cumin
1 bay leaf
1 Tbsp Worcestershire sauce
2 tsp hot sauce (optional)
1 28 oz can fire roasted crushed or diced tomatoes
1 quart chicken stock
1 cup white rice

Heat oil in a soup pot or dutch oven over medium/high heat.
Add onion, bacon and garlic. Sauté for 3-4 minutes, until the onions are tender.
Add the corn and 1 can of black beans, both undrained.
Add the drained and rinsed black beans.
Use an immersion blender to break down the soup a bit and thicken. Blend to desired consistency.
Season with the coriander, chili powder, ground cumin, bay leaf, Worcestershire, and hot sauce (if desired).
Salt and Pepper to taste.
Raise the heat to bring soup to a boil.
Add rice and stir.
Cover and lower the heat. Simmer for 15 minutes.
Serves 6-8

Chicken Divan (Gluten Free)

1 1/2 cups milk
2 tbsp cornstarch
2 gluten free chicken bullion cubes
2 tbsp butter
1 cup mayonnaise
1 tsp curry powder
1 tbsp lemon juice
1-2 cups cheddar cheese, grated
32 oz bag frozen broccoli florets, thawed, or fresh (steamed)
2 10 oz cans chicken breasts, drained
salt and pepper to taste
Cooked Rice

Combine milk, cornstarch and GF chicken bouillon cubes in a saucepan on medium heat. Cook, stirring constantly, until thickened.
Add butter. Cook and stir until melted. Remove from heat.
Add mayonnaise, curry powder and lemon juice. Stir until the sauce is smooth.
Lightly grease a 9×13 inch baking dish.
Layer the broccoli and then the chicken.
Pour sauce evenly over the chicken and broccoli.
Top with cheese.
Bake at 350 degrees F. for 35-40 minutes.
Serve over warm rice.
Serves 4-6


E-CLOTH Affiliate Link:

Choose your 5 piece Free Gift Set + FREE Shipping with my link when you place your first $20 order:
FREE Mrs Meyer’s Gift Set :
FREE Rooted Beauty Purifying Skincare Set:
FREE Grove Collaborative Gift Set:
FREE Baby Gift Set:

SIMPLY EARTH Essential Oils Affiliate Link:
Use my code FAITHANDFLOURFREE to receive a $40 GIFT CARD with your initial subscription box and bonus box.
*** Subscriptions can be cancelled at any time ***

(I am including these links to help you find the items you see in my videos. All of the items are things that I love and use. Some links are affiliate links, meaning that I earn a small commission when you purchase an item – this does not effect the price you pay. The earnings help me to support and improve my channel. Thank you!)

Faith and Flour is a community for encouragement, inspiration and motivation. All comments should be considerate and kind. Any mean spirited negative comments will be deleted and future comments will be blocked.

Production Music by
#foodstorage #prepperpantry #pantryrecipes

View original video here

Wilderness Survival Gear: 5 Budget Bundles Under $150
Schrade SCH304 Heavy Duty Folding Knife Review
Spyderco Pingo Slip Joint Everyday Carry Knife Review
Leatherman Signal Wilderness Survival EDC Multi-Tool Review
The Prepper and Survival Food Rating Scale
Most Americans are broke: Not trying is worse than FAILURE
The Minecraft Survival Guide ▫ Surviving Your First Night! (1
Doomsday Prepper Tips: Sanitation
Winter Camping & Building 16 Shelters (Bushcraft Shelters, Survival Shelters
How Alaskans camp in snow storm survival shelter
SOL Survive Outdoors Longer Emergency Blanket
8 Foods you NEED to Stockpile Now
Top 10 Self Defense Martial Arts Styles
ಆಪತ್ತಿನಲ್ಲಿರುವ ಹೆಣ್ಣುಮಕ್ಕಳು ಬುದ್ಧಿವಂತಿಕೆಯಿಂದ ಏನು ಮಾಡಬೇಕು? Women’s Safety & Self Defense Tips Kannada
Another Ammo Stockpiling Mistake Preppers Make
Self Defense Tips For Women | From Mayuri Wagh aka Asmitaa | Zee Marathi Serial
Forget about planting a back yard survival garden in SHTF, stacking food is the best option.
Minecraft : How to Build Starter Survival House Tutorial #7
5X5 Greenhouse Design | Best For Any Tribe | ARK: Survival Evolved
The Prepper and Survival Food Rating Scale
Top 10 Self Defense Martial Arts Styles
Forget about planting a back yard survival garden in SHTF, stacking food is the best option.
Winter Camping & Building 16 Shelters (Bushcraft Shelters, Survival Shelters