Women’s Self-defense Technique – Man Pinning Both Wrists in Mount Position



This is an 8-minute “Slice” or variation from Lesson 4 of our new women’s self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long and there are 20 lessons in total!

For the first time ever, you can get certified to teach the Women Empowered program anywhere in the world! In the past, in order for someone to be considered for instructor certification in the Women Empowered program, they had to own or operate a professional martial arts school. We have since realized that in order for this program to reach women everywhere, we had to eliminate this entry barrier. Women Empowered 2.0 was designed from the ground up with this objective in mind, such that any person who successfully completes the curriculum and achieves a score of 95 or higher on the Pink Belt Test will be invited to participate in the Women Empowered Instructor Certification Program (WE ICP). Those who graduate from the WE ICP will be certified and authorized to teach Women Empowered anywhere in the world, for profit or not! Our goal is to have certified instructors in every city around the world so that Women Empowered is being offered in every fitness studio, college campus, church, military base and beyond. There are women all over the world haven’t yet found jiu-jitsu, and with your help, jiu-jitsu will find them!

Order Today!
https://store.gracieuniversity.com/categories/dvds/GSD-WE2DVD.html

Also available via online streaming:
https://www.gracieuniversity.com/Pages/Public/Course?se=159

Find a Women Empowered Certified Training Center at https://www.gracieuniversity.com/Pages/Public/Affiliates?t=1

http://www.facebook.com/GracieBreakdown
http://www.facebook.com/GracieUniversity
http://www.instagram.com/GracieUniversityHQ

Please SUBSCRIBE – https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriber

View original video here

Metmo Pocket Driver Portable Ratchet Screwdriver EDC Tool Review
No Preview
The Value of Prepping: Debunking the Myth of Wasting Time
No Preview
Unraveling the Question: Was President Trump Guilty from the Start?
As a Prepper, Amazon’s “Subscribe & Save” Has Been a
Sr2SR-Prepper wants every beginner prepper to plant these ASAP in
Prepper Quick Tips
Some Handy Prepper Survival Bushcraft Tips
Emergency Food Storage Meal Plan For A Week
review 15 prepper bulk foods from LDS Mormons-which is the
Shrimp Fish Fry. cooking #buscraft #ytshorts #outdoors #survive #outdoors.
Ultimate Prepper Food – Wertz Canned Meat
Wild destination #camping #outdoors #jungle #survive #nature #traking #
Self-defense tips for clerks behind the register
Best Option for a Survival Air Rifle! The Umarex Emerge
At what point is self-defense considered justifiable? Attorney Ugo Lord reacts! 
9 ways to carry a Fixed Blade #bushcraft #campingear
The Biblical “Food Foundations” For Thanksgiving
Stories Are Powerful Worldview Tools For Raising Godly Kids
Shaping the Future Through Faith: Why Teaching Our Children the
Upgrading The U.S. Power Grid Is A Huge And Multigenerational
review 15 prepper bulk foods from LDS Mormons-which is the
Sr2SR-Prepper wants every beginner prepper to plant these ASAP in
Shrimp Fish Fry. cooking #buscraft #ytshorts #outdoors #survive #outdoors.
Prepper Quick Tips