Women’s Self-defense Technique – Man Pinning Both Wrists in Mount Position



This is an 8-minute “Slice” or variation from Lesson 4 of our new women’s self-defense program, Women Empowered 2.0. The complete lesson is 62 minutes long and there are 20 lessons in total!

For the first time ever, you can get certified to teach the Women Empowered program anywhere in the world! In the past, in order for someone to be considered for instructor certification in the Women Empowered program, they had to own or operate a professional martial arts school. We have since realized that in order for this program to reach women everywhere, we had to eliminate this entry barrier. Women Empowered 2.0 was designed from the ground up with this objective in mind, such that any person who successfully completes the curriculum and achieves a score of 95 or higher on the Pink Belt Test will be invited to participate in the Women Empowered Instructor Certification Program (WE ICP). Those who graduate from the WE ICP will be certified and authorized to teach Women Empowered anywhere in the world, for profit or not! Our goal is to have certified instructors in every city around the world so that Women Empowered is being offered in every fitness studio, college campus, church, military base and beyond. There are women all over the world haven’t yet found jiu-jitsu, and with your help, jiu-jitsu will find them!

Order Today!
https://store.gracieuniversity.com/categories/dvds/GSD-WE2DVD.html

Also available via online streaming:
https://www.gracieuniversity.com/Pages/Public/Course?se=159

Find a Women Empowered Certified Training Center at https://www.gracieuniversity.com/Pages/Public/Affiliates?t=1

http://www.facebook.com/GracieBreakdown
http://www.facebook.com/GracieUniversity
http://www.instagram.com/GracieUniversityHQ

Please SUBSCRIBE – https://www.youtube.com/channel/UCNMZWa1QP42jHrmmzayFEeg?view_as=subscriber

View original video here

Just 2 Foods = The Best (& Cheapest!) Long-Term Prep
99% of You Won’t Survive a Long-Term Emergency with These
Emergency Experience: Forest Fire on My Doorstep
Wilderness Survival Gear: 5 Budget Bundles Under $150
Healthy Survival Food
Perfect for starting a campfire #Prepaired4x #survivalist #shtf #prepper #survival
Food storage basics for new preppers #prepping #prepper
How to Prep for Painting (w/ Monica from The Weekender)
No Preview
When disaster strikes, it’s crucial to be prepared!
40 Great canned foods for your Prepper Pantry/stock up NOW!
What Foods To Stock As A Prepper ? #prepper #shtf
Very useful ways to survive if you’re lost! (@tomo
Protoje – Self Defense (Visualizer)
Four(4) STARTLING Reasons You Need to Go to the Hospital After a Self Defense Shooting
No Preview
Self Defense Tips Against Humans Compilation #2 (Tiktok Compilation)
EMERGENCY UPDATE! Dam DESTROYED, NUCLEAR Plant ALERT, CRIMEA Cut off, Evacuations Underway
Rain Barrel System 220 Gallons SHTF Water Storage Prepper Survivalist how to build make
Survival Garden Trick That works!!!
No Preview
The Prepper’s Garden – Vol.3 – Basil – The Dirty Truth about Basil (It’s Great!)
SURVIVAL SWIM LESSONS
Rain Barrel System 220 Gallons SHTF Water Storage Prepper Survivalist how to build make
Perfect for starting a campfire #Prepaired4x #survivalist #shtf #prepper #survival
40 Great canned foods for your Prepper Pantry/stock up NOW!
Protoje – Self Defense (Visualizer)