How to Start Meal Prepping (Beginner’s Guide)



Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Do you meal prep? What is meal prepping? Should you or just don’t bother? How do you start meal prepping?

Meal prepping is NOT just for the super fit people, it is for EVERYBODY because cooking for yourself means you’re fully in control of what you put into your body and it encourages you to eat better. It is one of the easiest ways to look after your health!

SNAP & SHARE your MEAL PREP pictures with me! Tag me @JoannaSohOfficial #JSohRecipes

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/

________________

5 simple steps to get you meal prepping
1) Take Baby Steps
2) Know Your Ingredients & Cooking Methods
3) Write a Plan
4) Get Your Groceries
5) Let’s Meal Prep

Benefits of Meal Prepping:
1) Saves time as you’re only cooking once or twice a week.
2) Saves lots of money!
3) Lose weight and keep you on a healthy eating track
4) Portion your meals out
5) Consume more whole foods
6) Save the environment & reduce waste in the kitchen

________________

Beginner’s Guide to Meal Prepping (5 Easy Steps) | Joanna Soh

View original video here

Wilderness Survival Gear: 5 Budget Bundles Under $150
Schrade SCH304 Heavy Duty Folding Knife Review
Spyderco Pingo Slip Joint Everyday Carry Knife Review
Leatherman Signal Wilderness Survival EDC Multi-Tool Review
Prepper Pantry Tour | Emergency Food Stockpile
5 Prepping Items to get Before its Illegal!
Spam vs the Alternative
The Fellow Prepper Who Will KILL YOU After SHTF
If I could only pick 5 items for wilderness survival…
Prepping For 2022 Food Shortages, Inflation, Cyber Attacks, Possible WW3
39 secret PREPPER foods I buy from Amazon & Walmart
Kevin Bethells how to survive the harsh outdoors
Prepper School Vol. 14: Top 10 Prepping Categories
Self Defense
Knife vs Knife – Self Defense with a Weapon
GRAB Defense – Escape with Simple Techniques
Quantum Crops Survivalist Banner
Man Living Off-Grid on a DIY Solar Powered Sailboat – 100% Fossil Fuel Free
Survival Garden Seeds FOR THE WIN!! Hitting the EASY Button This Year
25 Minecraft Build Ideas to Improve Your Survival World
Prepper School Vol. 14: Top 10 Prepping Categories
Quantum Crops Survivalist Banner
If I could only pick 5 items for wilderness survival…
Prepper Pantry Tour | Emergency Food Stockpile