Self-Defense Basics Course – Welcome!



Welcome to my Self-Defense Basics Course! In this video, I’ll tell you what you can expect in the next 10 Lessons of this free online martial arts course.

►For more videos and podcasts about martial arts and building a happy life, check out my website! http://www.senseiando.com

THANKS FOR WATCHING!

►SUBSCRIBE on YouTube: http://bit.ly/SenseiAndo

►Get FREE Email Updates on everything I do: http://www.senseiando.com/updates/

►Listen to my PODCAST on Martial Arts Living: http://www.senseiando.com/fight-for-a-happy-life/

►TRAIN WITH ME in person, online, or at a seminar.

Contact Ando

▼ FOLLOW ME ▼
FACEBOOK: https://www.facebook.com/SenseiAndo
INSTAGRAM: https://www.instagram.com/ando_mierzwa/

Keep fighting for a happy life! 🙂

LIKE SHARE SUBSCRIBE

WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

#selfdefense #selfdefensecourse #selfdefenselessons

View original video here

Metmo Pocket Driver Portable Ratchet Screwdriver EDC Tool Review
No Preview
The Value of Prepping: Debunking the Myth of Wasting Time
No Preview
Unraveling the Question: Was President Trump Guilty from the Start?
As a Prepper, Amazon’s “Subscribe & Save” Has Been a
$20 Prepper Cooking Stove – CanWay Camping Stove (Prepper Food)
Building your emergency stockpile + weekly grocery haul
Prepper Pantry Haul: Where is all the food going? |
sharing my 3 BIGGEST PREPPING MISTAKES // some are deadly!
Why Backyard Chicks Are the Answer to Soaring Egg Prices
No Preview
The Sweet Art of Maple Syrup: A Short Guide to
Prepper Haul | Grocery Haul
She will survive in any forest#camping #survival #bushcraft #outdoors #asmr
Staring Down Danger: How to Handle Intimidating Eye Contact with
How Fear Fuels Disease: A Historical and Scientific Perspective
Self-defense tips for clerks behind the register
Best Option for a Survival Air Rifle! The Umarex Emerge
No Preview
DMSO: A Breakthrough for Pain and Injury Relief
Urgent Alert: The Potential Link Between Mycotoxins And Neurodegenerative Diseases
No Preview
How Full-Spectrum Minerals Produce Delicious… Nutrient-Dense Vegetables
Even One Hour a Day Of Screen Time Elevates Risk
$20 Prepper Cooking Stove – CanWay Camping Stove (Prepper Food)
Building your emergency stockpile + weekly grocery haul
Prepper Pantry Haul: Where is all the food going? |
sharing my 3 BIGGEST PREPPING MISTAKES // some are deadly!